nono.ma

Habits

When possible, the brain makes a behavior into a habit, which saves effort and therefore gives us more capacity to deal with complex, novel, or urgent matters. Habits mean we don’t strain ourselves to make decisions, weigh choices, dole out rewards, or prod ourselves to begin. Life becomes simpler, and many daily hassles vanish. — Gretchen Rubin

May 1, 2015

QuotesGetting Simple